Author name: David DiBella

Founder of Mindful Defense

Plegium Smart Pepper Spray
Gear Reviews, Self-Defense Weapons

Plegium Smart Pepper Spray Review: Best Non-Lethal Personal Safety Product

I have always been an advocate of keeping things simple. This is particularly true when it comes to self-defense. When presented with danger, fine motor skills will be diminshed. As humans, we are designed to do one task at a time. We do not multi-task, rather we switch task. In a self-defense situation, you must react to danger in a swift, simple and effective manner.

Pepper Spray for Women's Self-Defense
Self-Defense, Self-Defense Weapons

Everyday Carry for Self-Defense: 4 Necessities

People are constantly asking about the best everyday carry for self-defense. They are confused by the plethora of self-defense devices being marketed such as tasers, stun guns, lipstick knives and the list goes on and on. The reality of the matter is this. When it comes to non-lethal options for self-defense, there are four essentials that no one should be without.

Self-Defense Training Priorities
Self-Defense

Self-Defense: Three Things to Prioritize

Self-defense can be overwhelming. There are many aspects, lots of information (good and bad), and often times confusion around what works and what doesn’t. This alone makes it hard to know where to begin in regard to training and making self-defense habitual. Here are three things you can do right now to improve your safety.

Self-Defense Plan
Self-Defense

Personalizing Your Self-Defense Plan: 5 Things to Consider

There’s no question, most people are eager to learn self-defense. They will read self-defense blogs, watch a few YouTube videos, and perhaps take some training. However, all too often the planning stops there. What you need to do is adapt your self-defense skill set to your personal life and circumstances. As long as there is a disconnect between your training and your circumstances, you will not get the maximum benefit from your training.

Shopping Cart
Scroll to Top
Mindful Defense

Course launches June 2026! Join the waitlist.

Receive notifications and discounts.

This field is for validation purposes and should be left unchanged.