Author name: David DiBella

Founder of Mindful Defense

Active Shooter Response - Run, Hide, Fight
Self-Defense

Active Shooter: How to Respond

When responding to an active shooter, the best course of action is not always black and white. How to best respond to an active shooter will depend on circumstances and your capabilities. Are you armed? Are you prepared to engage someone trying to kill you? Are exits easily accessible?

College Campus Safety Tips
Self-Defense

10 Safety Tips for College Students

Attending college is full of new experiences, friends, opportunities and excitement. It can also present dangers which can be avoided with a little mindfulness. Here are ten college safety tips that are easy to implement and will go a long way in enabling a fun and safe college experience.

Self-Defense Layers
Self-Defense

Self-Defense: Take a Layered Approach

When developing your self-defense plan, think in terms of layers. Build-up, or layer multiple defenses that an aggressor must penetrate before getting to you or your loved ones. To illustrate the concept of a layered defense, I will use personal protection and home defense as examples. There are endless ways to build a layered defense and the layers you choose must be personalized to your needs and capabilities.

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