for All Skill Levels
Welcome to Mindful Defense
Mindful Defense focuses on mindset, situational awareness and self-defense combatives. Mindset and situational awareness are two of your most powerful weapons when it comes to self-defense. Mindful Defense is a self-defense framework emphasizing recognizing, avoiding and de-escalating dangerous situations before they become a physical encounter. Topics include:
Mindset & Intuition • Situational Awareness
Pre-Attack Indicators • Combatives
Transitional Spaces • Non-Lethal Weapons
SUBSCRIBE to Our Newsletter: Training, News, Classes
Latest Self-Defense Blogs
Wasp spray has never been officially tested as a self-defense tool and there are no proven records of its effectiveness against people. Any stories of its effectiveness are just that, stories that have no real evidence. Saying that wasp spray is a good tool for self-defense is a dangerous myth that must be treated as such.
Riding on its success with the Smart Pepper Spray, Plegium now offers a complete line of self-defense pepper sprays with many options. Regardless of your self-defense requirements or budget, Pleigum has you covered.
Don't Be a Victim
*2015 FBI Uniform Crime Report