Effective Self-Defense

for All Skill Levels

Welcome to Mindful Defense

Mindful Defense focuses on mindset, situational awareness and self-defense combatives. Mindset and situational awareness are two of your most powerful weapons when it comes to self-defense. Mindful Defense is a self-defense framework emphasizing recognizing, avoiding and de-escalating dangerous situations before they become a physical encounter. Topics include:

Mindset & Intuition Situational Awareness
Pre-Attack Indicators Combatives
Transitional Spaces Non-Lethal Weapons


Upcoming Self-Defense Classes
Sat 29

Mindful Defense Self-Defense Seminar – 02/29/2020

February 29 @ 1:00 pm - 3:00 pm
Overland Park KS

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Latest Self-Defense Blogs

What To Do If Being Followed
What To Do If You Are Being Followed

At some point, most people will be followed for one reason or another. Having a plan in place prior to this occurring can keep you safe. The good news is, that prior to an attack, there are usually multiple “pre-attack indicators” present. If pre-attack indicators are not blatantly obvious, you can force them.

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Glock G44 .22LR Gun Review
Review: Glock G44 Compact .22LR Training Perfection

Table of Contents Add a header to begin generating the table of contents Glock G44 Overview Glock recently announced their first rimfire pistol, the Glock …

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Teaching Your Daughter Self-Defense: 5 Tips
Teaching Your Daughter Self-Defense: 5 Tips

It’s not always easy to get your loved ones onboard with safety and self-defense. Here are five tips for helping your daughter make self-defense an …

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Recommended: Plegium Smart Pepper Spray

When fired with the press of a button, the Plegium Smart Pepper Spray activates five functions designed to keep you safe and summon help:
Pepper Spray •nLED Strobe  Alarm  Emergency Texts  Phone Calls

Don't Be a Victim

Rapes Per Year
Murders Per Year
Robberies Per Year

*2015 FBI Uniform Crime Report

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