Effective Self-Defense
for All Skill Levels
Welcome to Mindful Defense
Mindful Defense focuses on mindset, situational awareness and self-defense combatives. Mindset and situational awareness are two of your most powerful weapons when it comes to self-defense. Mindful Defense is a self-defense framework emphasizing recognizing, avoiding and de-escalating dangerous situations before they become a physical encounter. Topics include:
Mindset & Intuition • Situational Awareness
Pre-Attack Indicators • Combatives
Transitional Spaces • Non-Lethal Weapons
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Latest Self-Defense Blogs
10 Tips: Protecting Your Children From Online Predators
Protecting children from online predators is an important concern for parents and guardians. Here are 10 things you can do to help safeguard your children.
Ensuring Personal Safety: What to Do When a Stranger Knocks on Your Door
In our modern society, personal safety is a paramount concern. While it’s important to be kind and courteous, we must also remain cautious when dealing with strangers, particularly when they unexpectedly show up at our doorstep. Whether it’s a solicitor, a delivery person, or someone with ill intentions, knowing how to handle these situations is crucial.
Pepper Spray: A Powerful Self-Defense Tool
In an unpredictable world, personal safety has become a paramount concern for individuals of all backgrounds. Thankfully, various self-defense methods and tools are available to help ensure our protection. One such tool that has gained significant popularity is pepper spray. This non-lethal and easily accessible product has proven to be a reliable companion in times of danger.
Recommended: Plegium Smart Pepper Spray
When fired with the press of a button, the Plegium Smart Pepper Spray activates five functions designed to keep you safe and summon help:
Pepper Spray •LED Strobe • Alarm • Emergency Texts • Phone Calls
Don't Be a Victim
*2015 FBI Uniform Crime Report