Be S.A.F.E.
Strong. Aware. Focused. Empowered.
The truth is, you can’t guarantee you’ll never face a threat, but you can give yourself the knowledge, mindset, and tools to greatly reduce your risk. The guiding principle of this course is simple but powerful: 100% of confrontations you avoid, you win. In other words, your best defense is to never be in a fight in the first place. When avoidance fails or is no longer possible, you want to have the confidence to recognize danger early, to act decisively, and to exit safely.
This course is designed for teens, women, and men—especially mothers and daughters—who want to move beyond fear, ambiguity, and “what ifs,” while cultivating an empowered, resilient mindset and learning practical self-defense tools.
Start Your Journey
What You Will Learn
- Build a safety-first mindset and trust your intuition.
- Use the Crime Triangle to reduce your risk.
- Improve situational awareness to avoid threats.
- Apply color codes to stay appropriately alert.
- Recognize pre-attack warning signs early.
- Use RADAR Loops to assess and respond quickly.
- Strengthen judgment with real-world scenario training.
- Learn practical, real-world combatives.
- Use non-lethal tools safely and effectively.
Read Our Blog
Make Self-Defense Your Lifestyle
Knowledge is your first layer of protection.
The Mindful Defense self-defense blog is where awareness meets action. Here, we break down real-world self-defense strategies, situational awareness techniques, and practical safety insights you can apply at home, at work, or on the go.
