Effective Self-Defense

for All Skill Levels

Welcome to Mindful Defense

Mindful Defense focuses on mindset, situational awareness and self-defense combatives. Mindset and situational awareness are two of your most powerful weapons when it comes to self-defense. Mindful Defense is a self-defense framework emphasizing recognizing, avoiding and de-escalating dangerous situations before they become a physical encounter. Topics include:

Mindset & Intuition Situational Awareness
Pre-Attack Indicators Combatives
Transitional Spaces Non-Lethal Weapons


Upcoming Self-Defense Classes
Sun 05

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Latest Self-Defense Blogs

5 Tips for First-Time Gun Buyers
5 Tips For First-Time Gun Buyers

Being a responsible gun owner who is an asset to society takes commitment. A commitment starts prior to the purchase of your first firearm. Here are things to consider when buying your first weapon system for self-defense.

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Coronavirus : 5 Self-Preservation Tips
Coronavirus : 5 Self-Preservation Tips

I know. We are being flooded with advice on what to do to stay safe during the coronavirus pandemic. However, I want to share with you five things I am personally doing that you may have not considered.

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Top 10 Vehicle Safety Tips
Top 10 Vehicle Safety Tips

We spend a lot of time in our vehicles. Vehicles take us to strange places, expose us to many unknowns, run out of gas and break down. Here are 10 vehicle safety tips, in no particular order, that are easy-to-implement.

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Recommended: Plegium Smart Pepper Spray

When fired with the press of a button, the Plegium Smart Pepper Spray activates five functions designed to keep you safe and summon help:
Pepper Spray LED Strobe  Alarm  Emergency Texts  Phone Calls

Don't Be a Victim

Rapes Per Year
Murders Per Year
Robberies Per Year

*2015 FBI Uniform Crime Report

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Sunday, April 5 @ 1pm CST