Effective Self-Defense
for All Skill Levels
Welcome to Mindful Defense
Mindful Defense focuses on mindset, situational awareness and self-defense combatives. Mindset and situational awareness are two of your most powerful weapons when it comes to self-defense. Mindful Defense is a self-defense framework emphasizing recognizing, avoiding and de-escalating dangerous situations before they become a physical encounter. Topics include:
Mindset & Intuition • Situational Awareness
Pre-Attack Indicators • Combatives
Transitional Spaces • Non-Lethal Weapons
Upcoming Self-Defense Classes
SUBSCRIBE to Our Newsletter: Training, News, Classes
Latest Self-Defense Blogs
How to Get Out of a Headlock
A headlock can be pose a serious danger and leave you extremely vulnerable. Often times a headlock is used as a control technique by male aggressors against females. With proper training and practice, it is possible to escape from a headlock.
10 Safety Tips for College Students
Attending college is full of new experiences, friends, opportunities and excitement. It can also present dangers which can be avoided with a little mindfulness. Here are ten college safety tips that are easy to implement and will go a long in enabling a fun and safe college experience.
Technology Advances Personal Protection: Plegium Smart Pepper Spray
When it comes to personal protection, simple is better. Simple is easy to execute under the stress of an encounter and minimizes points of failure. The problem is that dealing with an aggressor is anything but simple.
Recommended: Plegium Smart Pepper Spray
When fired with the press of a button, the Plegium Smart Pepper Spray activates five functions designed to keep you safe and summon help:
Pepper Spray •nLED Strobe • Alarm • Emergency Texts • Phone Calls
Don't Be a Victim
*2015 FBI Uniform Crime Report