Effective Self-Defense
for All Skill Levels
Welcome to Mindful Defense
Mindful Defense focuses on mindset, situational awareness and self-defense combatives. Mindset and situational awareness are two of your most powerful weapons when it comes to self-defense. Mindful Defense is a self-defense framework emphasizing recognizing, avoiding and de-escalating dangerous situations before they become a physical encounter. Topics include:
Mindset & Intuition • Situational Awareness
Pre-Attack Indicators • Combatives
Transitional Spaces • Non-Lethal Weapons
Upcoming Self-Defense Classes
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Latest Self-Defense Blogs
What To Do If You Are Being Followed
Table of Contents Add a header to begin generating the table of contents Note: This article does not deal with being followed while in a …
Review: Glock G44 Compact .22LR Training Perfection
Table of Contents Add a header to begin generating the table of contents Glock G44 Overview Glock recently announced their first rimfire pistol, the Glock …
Teaching Your Daughter Self-Defense: 5 Tips
It’s not always easy to get your loved ones onboard with safety and self-defense. Here are five tips for helping your daughter make self-defense an …
Recommended: Plegium Smart Pepper Spray
When fired with the press of a button, the Plegium Smart Pepper Spray activates five functions designed to keep you safe and summon help:
Pepper Spray •nLED Strobe • Alarm • Emergency Texts • Phone Calls
Don't Be a Victim
*2015 FBI Uniform Crime Report