Effective Self-Defense
for All Skill Levels
Welcome to Mindful Defense
Mindful Defense focuses on mindset, situational awareness and self-defense combatives. Mindset and situational awareness are two of your most powerful weapons when it comes to self-defense. Mindful Defense is a self-defense framework emphasizing recognizing, avoiding and de-escalating dangerous situations before they become a physical encounter. Topics include:
Mindset & Intuition • Situational Awareness
Pre-Attack Indicators • Combatives
Transitional Spaces • Non-Lethal Weapons
Don't Be a Victim
Rapes Per Year
0
Murders Per Year
0
Robberies Per Year
0
Rapes Per Year
0
Murders Per Year
0
Robberies Per Year
0
*2015 FBI Uniform Crime Report
Latest Self-Defense Blogs
How Martial Arts Training Enhances Your Self-Defense Skills
When people think about self-defense, they often imagine quick techniques to escape danger, like striking an attacker or using a personal alarm. While these are ...
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Surviving a Home Invasion: Self-Defense Tips for Protecting Your Family
When we think of home, we envision a safe haven where we are free from the dangers of the outside world. However, the unfortunate reality ...
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Empower Yourself: The Psychological Benefits of Learning Self-Defense
Learning self-defense isn’t just about physical protection; it also offers significant psychological benefits. Empowering yourself through self-defense training can enhance your mental health, boost your ...
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Recommended: Plegium Smart Pepper Spray
When fired with the press of a button, the Plegium Smart Pepper Spray activates five functions designed to keep you safe and summon help:
Pepper Spray •LED Strobe • Alarm • Emergency Texts • Phone Calls
