Effective Self-Defense

for All Skill Levels

Welcome to Mindful Defense

Mindful Defense focuses on mindset, situational awareness and self-defense combatives. Mindset and situational awareness are two of your most powerful weapons when it comes to self-defense. Mindful Defense is a self-defense framework emphasizing recognizing, avoiding and de-escalating dangerous situations before they become a physical encounter. Topics include:

Mindset & Intuition Situational Awareness
Pre-Attack Indicators Combatives
Transitional Spaces Non-Lethal Weapons


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Latest Self-Defense Blogs

How to Get Out of a Headlock
How to Get Out of a Headlock

A headlock can be pose a serious danger and leave you extremely vulnerable. Often times a headlock is used as a control technique by male aggressors against females. With proper training and practice, it is possible to escape from a headlock.

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College Safety Tips
10 Safety Tips for College Students

Attending college is full of new experiences, friends, opportunities and excitement. It can also present dangers which can be avoided with a little mindfulness. Here are ten college safety tips that are easy to implement and will go a long in enabling a fun and safe college experience.

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Plegium Smart Pepper Spray
Technology Advances Personal Protection: Plegium Smart Pepper Spray

When it comes to personal protection, simple is better. Simple is easy to execute under the stress of an encounter and minimizes points of failure. The problem is that dealing with an aggressor is anything but simple.

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Recommended: Plegium Smart Pepper Spray

When fired with the press of a button, the Plegium Smart Pepper Spray activates five functions designed to keep you safe and summon help:
Pepper Spray •nLED Strobe  Alarm  Emergency Texts  Phone Calls

Don't Be a Victim

Rapes Per Year
Murders Per Year
Robberies Per Year

*2015 FBI Uniform Crime Report

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