Effective Self-Defense

for All Skill Levels

Mindful Defense focuses on mindset, situational awareness and self-defense combatives. Mindset and situational awareness are two of your most powerful weapons when it comes to self-defense. Mindful Defense is a self-defense framework emphasizing recognizing, avoiding and de-escalating dangerous situations before they become a physical encounter. Topics include:

Mindset & Intuition Situational Awareness
Pre-Attack Indicators Combatives
Transitional Spaces Non-Lethal Weapons


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Latest Self-Defense Blogs

10 Tips: Protecting Your Children From Online Predators
10 Tips: Protecting Your Children From Online Predators
Protecting children from online predators is an important concern for parents and guardians. Here are 10 things you can do to help safeguard your children.
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Personal Safety - What To Do When a Stranger Knocks
Ensuring Personal Safety: What to Do When a Stranger Knocks on Your Door
In our modern society, personal safety is a paramount concern. While it's important to be kind and courteous, we must also remain cautious when dealing ...
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Pepper Spray for Self-Defense
Pepper Spray: A Powerful Self-Defense Tool
In an unpredictable world, personal safety has become a paramount concern for individuals of all backgrounds. Thankfully, various self-defense methods and tools are available to ...
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Recommended: Plegium Smart Pepper Spray

When fired with the press of a button, the Plegium Smart Pepper Spray activates five functions designed to keep you safe and summon help:
Pepper Spray LED Strobe  Alarm  Emergency Texts  Phone Calls

Don't Be a Victim

Rapes Per Year
Murders Per Year
Robberies Per Year

*2015 FBI Uniform Crime Report

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