Latest Blogs

10 Vehicle Safety Tips

Top 10 Vehicle Safety Tips

We spend a lot of time in our vehicles. Vehicles take us to strange places, expose us to many unknowns, run out of gas and break down. Here are 10 vehicle safety tips, in no particular order, that are easy-to-implement.

Read More »
Plegium Smart Pepper Spray

Pepper Spray: Is Wind Blowback a Major Concern?

Quite often I get asked if having pepper spray blown back by the wind is a valid concern. Is it a concern? Yes. Can it be mitigated? Yes. Should the possibility of pepper spray being blown back at you stop you from carrying it? Absolutely not.

By combining the proper type of pepper spray for the environment and simple tactics, you can minimize the risk of blowback.

Read More »
Active Shooter Response - Run, Hide, Fight

Active Shooter: How to Respond

When responding to an active shooter, the best course of action is not always black and white. How to best respond to an active shooter will depend on circumstances and your capabilities. Are you armed? Are you prepared to engage someone trying to kill you? Are exits easily accessible?

Read More »
Glock G44 .22lr Review

Review: Glock G44 Compact .22LR Training Perfection

Glock recently announced their first rimfire pistol, the Glock G44. The Glock G44 is chambered in .22lr, an inexpensive and widely available cartridge. While the .22lr is not a viable cartridge for self-defense, the Glock 44 is an excellent training pistol for both new and experienced shooters.

Read More »
How to Get Out of a Headlock

How to Get Out of a Headlock

A headlock can pose a serious danger and leave you extremely vulnerable. Often times a headlock is used as a control technique by male aggressors against females. With proper training and practice, it is possible to escape from a headlock.

Read More »
College Campus Safety Tips

10 Safety Tips for College Students

Attending college is full of new experiences, friends, opportunities and excitement. It can also present dangers which can be avoided with a little mindfulness. Here are ten college safety tips that are easy to implement and will go a long way in enabling a fun and safe college experience.

Read More »
Shopping Cart
Scroll to Top
Mindful Defense

Course launches March 2026! Join the waitlist.

Receive notifications and discounts.

This field is for validation purposes and should be left unchanged.