Author name: David DiBella

Founder of Mindful Defense

Self-Defense Layers
Self-Defense

Self-Defense: Take a Layered Approach

When developing your self-defense plan, think in terms of layers. Build-up, or layer multiple defenses that an aggressor must penetrate before getting to you or your loved ones. To illustrate the concept of a layered defense, I will use personal protection and home defense as examples. There are endless ways to build a layered defense and the layers you choose must be personalized to your needs and capabilities.

Plegium Smart Pepper Spray
Gear Reviews, Self-Defense Weapons

Plegium Smart Pepper Spray Review: Best Non-Lethal Personal Safety Product

I have always been an advocate of keeping things simple. This is particularly true when it comes to self-defense. When presented with danger, fine motor skills will be diminshed. As humans, we are designed to do one task at a time. We do not multi-task, rather we switch task. In a self-defense situation, you must react to danger in a swift, simple and effective manner.

Pepper Spray for Women's Self-Defense
Self-Defense, Self-Defense Weapons

Everyday Carry for Self-Defense: 4 Necessities

People are constantly asking about the best everyday carry for self-defense. They are confused by the plethora of self-defense devices being marketed such as tasers, stun guns, lipstick knives and the list goes on and on. The reality of the matter is this. When it comes to non-lethal options for self-defense, there are four essentials that no one should be without.

Self-Defense Training Priorities
Self-Defense

Self-Defense: Three Things to Prioritize

Self-defense can be overwhelming. There are many aspects, lots of information (good and bad), and often times confusion around what works and what doesn’t. This alone makes it hard to know where to begin in regard to training and making self-defense habitual. Here are three things you can do right now to improve your safety.

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