The Mindful Defense self-defense class covers mindset, situational awareness and self-defense combatives. Mindset and situational awareness are two of your most powerful weapons when it comes to self-defense. This self-defense course focuses on recognizing, avoiding and de-escalating dangerous situations before they become a physical encounter. Participants will be given the tools to develop a self-defense plan tailored to their unique set of circumstances. Topics include:

• Crime Triangle: understand what is necessary for a crime to take place and how to become a hard target.
• Mindset & Intuition: develop a self-defense mindset which will give you the tools to act on your intuition.
• Situational Awareness: learn to be aware of your surroundings and what to look for in order to stay safe.
• Color Codes: color codes provide an easy to implement system for staying alert and knowing what to do and when.
• Attack Indicators: learn 7 of the most common things a criminal will do before an attack. Avoiding a confrontation is a lot easier than winning one.
• RADAR Loops: learn how to recognize danger, process attack indicators and de-escalate situations.
• Building Your Situational Database: analyze real-world events to learn how to better deal with similar situations in the future.
• Non-Lethal Weapons: learn how to effectively use self-defense weapons such as pepper spray, flashlights and keys.
• Introduction to Combatives: learn simply, yet effective, self-defense techniques

Cancellation Policy: All reservations are final. Space is limited and no refunds will be issued.