Effective Self-Defense
for All Skill Levels
Welcome to Mindful Defense
Mindful Defense focuses on mindset, situational awareness and self-defense combatives. Mindset and situational awareness are two of your most powerful weapons when it comes to self-defense. Mindful Defense is a self-defense framework emphasizing recognizing, avoiding and de-escalating dangerous situations before they become a physical encounter. Topics include:
Mindset & Intuition • Situational Awareness
Pre-Attack Indicators • Combatives
Transitional Spaces • Non-Lethal Weapons
Don't Be a Victim
Rapes Per Year
0
Murders Per Year
0
Robberies Per Year
0
Rapes Per Year
0
Murders Per Year
0
Robberies Per Year
0
*2015 FBI Uniform Crime Report
Latest Self-Defense Blogs
Understanding Body Language to Avoid Conflict
Body language is a powerful form of communication. While words can often be misunderstood, nonverbal cues provide insight into a person’s intentions, feelings, and state ...
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De-escalation Tactics That Can Save Lives
In any high-stress or potentially violent situation, the ability to de-escalate conflict can make the difference between a safe resolution and a dangerous escalation. De-escalation ...
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How Fitness Affects Your Ability to Defend Yourself
When it comes to self-defense, most people focus on learning techniques or carrying the right tools. While these are crucial, there’s another equally important factor ...
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Recommended: Plegium Smart Pepper Spray
When fired with the press of a button, the Plegium Smart Pepper Spray activates five functions designed to keep you safe and summon help:
Pepper Spray •LED Strobe • Alarm • Emergency Texts • Phone Calls
