When it comes to self-defense, the more simple the better. Under stress you must rely on gross motor skills and an instinctive reaction. A training regime involving complex techniques and prolonged decision making cycles will not serve you well. Keep in mind the KISS acronym – keep it simple, stupid.
Self-defense training is a journey that never ends. Learning is constant as we live in a dynamic world with new and adapting threats. One of the biggest assets one can have is an open mind. Very few things are constant or absolute. Expose yourself to a variety of training. Here are some areas of training and resources to consider.
Running outside is generally considered a safe sport. However, as with any activity that takes you out and about in the world, it definitely has its risks for predator assault. Women are especially vulnerable to assailants due to our strength and size. Women runners, therefore need to stay smart and balance personal safety practices with the way we love to run.
What is mindfulness? Mindfulness is awareness. It is a state of mind that can be trained, enhanced and made very powerful through consistent daily training. A Mindful Defense mindset is what will make the difference in your ability to anticipate and react rationally and effectively if a threatening situation should occur.
It is easy to become complacent, especially when it comes to self-defense. Remaining vigilant at all times is an acquired skill. Often times we fall into a routine. We lose site of the fact that our environments are dynamic and danger can present itself anytime, anywhere. With a little practice and a few small changes in our habits, we can greatly increase our self-defense capabilities.
Self-defense for realtors is a growing concern as the number of attacks on agents has been increasing yearly. Real estate agents face dangerous situations on a routine basis. Agents are often inside vacant properties with strangers. Realtors do not have to “accept” the risks as part of the job. Realtors can learn to defend themselves with easy-to-implement practices. Self-defense for realtors doesn’t have to be complex or hard to implement. Often times the most effective self-defense for realtors is simple changes in day-to-day habits. Here’s some things to consider as you develop your own personal protection plan.
