Author name: David DiBella

Founder of Mindful Defense

Self-Defense New Year's Resolution
Self-Defense

Self-Defense New Year’s Resolutions

As the new year approaches it is time to evaluate where we have been and where we want to go. It is time to get motivated, set some goals and enjoy the new beginning. Rarely, if ever, do we think of new year’s resolutions in terms of self-defense. There are 5 specific self-defense related goals I want to achieve in 2017. By sharing them with you, I hope to motivate you to set some goals and make 2017 a safe year.

Fox Labs Pepper Spray
Gear Reviews, Self-Defense Weapons

The Best Pepper Spray for Self-Defense

Spoiler alert. If I could have only one pepper spray it would be the Fox Labs flip top 2oz canister with a stream spray pattern. In a future blog, I will discuss pepper spray for self-defense in great detail. This article cuts to the chase and looks at the benefits of what is considered to be one of the best pepper spray units for self-defense. Benefits of Fox Labs pepper spray are as follows:

Force Multipliers
Self-Defense Weapons

Force Multipliers: Overcoming a Disparity of Force

A self-defense force multiplier is an attribute that dramatically increases the effectiveness of a technique or weapon. Force multipliers are often justified when a disparity of force exists. Disparity of force is defined as a situation that any reasonable person would conclude places you at an overwhelming disadvantage in your effort to protect yourself against immediate and serious bodily injury. Understanding force multipliers and when to use them will help you prevail when the odds are against you.

Shopping Safety Tips
Self-Defense, Situational Awareness

Shopping Safety Tips

With the holidays fast approaching shopping in crowded stores is inevitable. Crowded venues, especially shopping malls, are prime targets for thieves, carjackers and abductors. It’s easy to focus on quickly getting in and out of a store without paying attention to your safety. Keep in mind it’s your responsibility to safeguard yourself, your loved ones and your possessions.

Simple Self-Defense
Self-Defense

KISS: Simple Self-Defense Is Better

When it comes to self-defense, the more simple the better. Under stress you must rely on gross motor skills and an instinctive reaction. A training regime involving complex techniques and prolonged decision making cycles will not serve you well. Keep in mind the KISS acronym – keep it simple, stupid.

Self-Defense Training Resources
Self-Defense

Self-Defense: Training Never Ends

Self-defense training is a journey that never ends. Learning is constant as we live in a dynamic world with new and adapting threats. One of the biggest assets one can have is an open mind. Very few things are constant or absolute. Expose yourself to a variety of training. Here are some areas of training and resources to consider.

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