Course Content
Introduction
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4 Topics
1 Quiz
Why Mindful Defense?
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What is Mindful Defense?
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Who Should Take the Course?
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Taking the Course
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Why Mindful Defense Quiz
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Mindset & Intuition
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6 Topics
The Power of Mindset & Intuition
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The Protective Mindset
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Understanding Intuition
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The Cost of Ignoring Intuition
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Developing Situational Awareness Habits
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Putting It All Together: Mindful Awareness in Daily LIfe
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Crime Triangle
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Situational Awareness
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Color Codes
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8 Topics
1 Quiz
Understanding the Color Code: The Foundation of Personal Safety
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Condition White
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Condition Yellow
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Condition Orange
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Condition Red
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The Freeze Response
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Scenario Walkthrough
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Final Thoughts: Color Codes
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Color Codes Quiz
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Pre-Attack Indicators
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7 Topics
1 Quiz
Violence Rarely Happens Without Warning
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Understanding the Criminal Decision Process
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Predator Violence vs Social Violence
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Common Pre-Attack Indicators
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The Power of Distance and Positioning
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Verbal Boundaries and Scenario Awareness
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Final Thoughts: Awareness Creates Opportunity
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Pre-Attack Indicators Quiz
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RADAR Loops
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Situational “Empirical” Database
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Combatives
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Non-Lethal Weapons
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