Mindful Defense Online Self-Defense Course

Course Content

Introduction
4 Topics
1 Quiz
Why Mindful Defense?
What is Mindful Defense?
Who Should Take the Course?
Taking the Course
Why Mindful Defense Quiz
Mindset & Intuition
6 Topics
The Power of Mindset & Intuition
The Protective Mindset
Understanding Intuition
The Cost of Ignoring Intuition
Developing Situational Awareness Habits
Putting It All Together: Mindful Awareness in Daily LIfe
Crime Triangle
Situational Awareness
Color Codes
Pre-Attack Indicators
RADAR Loops
Situational “Empirical” Database
Combatives
Non-Lethal Weapons
Shopping Cart
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Mindful Defense

Course launches March 2026! Join the waitlist.

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