Why Mindful Defense?

What is Mindful Defense?

Who is this Course For?

Three Components of the Crime Triangle

Opportunity is What You Control

What is Situational Awareness

Transitional Spaces

Parking Lots: Staying Safe in These Transitional Spaces

Understanding the Norm

Avoid Distractions (Focus Lock)

Understanding the Four Levels

Applying the System

Building Awareness Habits

Color Codes: Reflection and Wrap-Up

Common Pre-Attack Indicators

Additional Pre-Attack Indicators

Goal: Create an Avenue of Escape

What Makes a Combative Effective?

Closing the Door

Lapel Grab

Headlock

Attacking the Jugular Notch

Bear Hug

Pinching

Raking the Eyes

Force Multipliers

Impact Weapons

Pepper Spray

Tactical Flashlights

Keys