The Mindful Defense covers mindset, situational awareness and self-defense combatives. Mindset and situational awareness are two of your most powerful weapons when it comes to self-defense. This self-defense course focuses on recognizing, avoiding and de-escalating dangerous situations before they become a physical encounter.
The Mindful Defense covers mindset, situational awareness and self-defense combatives. Mindset and situational awareness are two of your most powerful weapons when it comes to self-defense. This self-defense course focuses on recognizing, avoiding and de-escalating dangerous situations before they become a physical encounter.
A headlock can be pose a serious danger and leave you extremely vulnerable. Often times a headlock is used as a control technique by male aggressors against females. With proper training and practice, it is possible to escape from a headlock.
