Live Webinar: Mindful Defense
Self-Defense Seminar

Effective self-defense for all skill levels regardless of age, gender or physical ability.

Sunday, April 5th from 1 to 2:30pm CST

The Mindful Defense self-defense webinar covers mindset, situational awareness and self-defense combatives. Mindset and situational awareness are two of your most powerful weapons when it comes to self-defense. This self-defense course focuses on recognizing, avoiding and de-escalating dangerous situations before they become a physical encounter. Participants will be given the tools to develop a self-defense plan tailored to their unique set of circumstances. Topics include:

  • Mindset & Intuition: develop a self-defense mindset which will give you the tools to act on your intuition.
  • Situational Awareness: learn to be aware of your surroundings and what to look for in order to stay safe.
  • Crime Triangle: understand what is necessary for a crime to take place and how to become a hard target.
  • Color Codes: color codes provide an easy to implement system for staying alert and knowing what to do and when.
  • Attack Indicators: learn 7 of the most common things a criminal will do before an attack. Avoiding a confrontation is a lot easier than winning one.
  • RADAR Loops: learn how to recognize danger, process attack indicators and de-escalate situations.
  • Building Your Situational Database: analyze real-world events to learn how to better deal with similar situations in the future.
  • Non-Lethal Weapons: learn how to effectively use self-defense weapons such as pepper spray, flashlights and keys.
  • Introduction to Combatives: learn simply, yet effective, self-defense techniques. Upon completion, participants will receive 7-day access to training videos demonstrating techniques discussed in the webinar.

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Webinar Registration

After completing the registration below you will receive an email with details on how to complete your registration and log into the live webinar on Sunday, April 5th at 1pm CST.

Meet The Founders

David & Krissie DiBella

David and Krissie DiBella created Mindful Defense™ in order to provide easy-to-learn, yet highly effective, self-defense training to people of all ages and physical abilities.

David is a full-time self-defense and martial arts instructor who has been training and teaching since 1983. David and Krissie operate Overland Park Karate in Overland Park, Kansas, a martial arts and self-defense studio.

The DiBella’s are passionate about self-defense and educating the community. David and Krissie publish weekly self-defense articles for the Mindful Defense™ blog. Seminars are held throughout the year for local schools and youth organizations.

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