Mindful Defense Self-Defense Online Training

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Mindful Defense is easy-to-learn, effective self-defense for all skill levels regardless of age, gender and physical ability. Mindful Defense consists of the Personal Protection Framework (PFF), allowing you to adapt the training to your unique set of circumstances. Mindful Defense is applicable to all lifestyles, whether you are wanting to keep you and your loved ones safe, are a real-estate agent, or a college student venturing out on your own.

It is easier to avoid a physical confrontation than to win one. Mindful Defense will show you how to make yourself a hard target, become acutely aware of your surroundings, recognize and act on “pre-attack” indicators, and diffuse potentially dangerous situations.

Lastly, should you find yourself in a physical confrontation, Mindful Defense will teach you simple, yet effective techniques for breaking contact with an aggressor and creating an avenue of escape. Empty-hand techniques and non-lethal weapons, such as pepper spray, are covered.

Start training today and make self-defense an integral part of your lifestyle.

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