Self-Defense

Mindfulness and Self-Defense

Importance of Mindfulness in Self-Defense

What is mindfulness? Mindfulness is awareness. It is a state of mind that can be trained, enhanced and made very powerful through consistent daily training. A Mindful Defense mindset is what will make the difference in your ability to anticipate and react rationally and effectively if a threatening situation should occur.

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5 Ways to Improve Self-Defense

5 Ways to Improve Your Self-Defense

It is easy to become complacent, especially when it comes to self-defense. Remaining vigilant at all times is an acquired skill. Often times we fall into a routine. We lose site of the fact that our environments are dynamic and danger can present itself anytime, anywhere. With a little practice and a few small changes in our habits, we can greatly increase our self-defense capabilities.

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Realtor Self-Defense

Real Estate Agents: Self-Defense for Realtors

Self-defense for realtors is a growing concern as the number of attacks on agents has been increasing yearly. Real estate agents face dangerous situations on a routine basis. Agents are often inside vacant properties with strangers. Realtors do not have to “accept” the risks as part of the job. Realtors can learn to defend themselves with easy-to-implement practices. Self-defense for realtors doesn’t have to be complex or hard to implement. Often times the most effective self-defense for realtors is simple changes in day-to-day habits. Here’s some things to consider as you develop your own personal protection plan.

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Mindful Defense

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