Home security doesn’t have to be costly or complicated. Here are 5 things you can do today to make your home a hard target.
Walking trails are attractive to all walks of life. They provide a scenic path for joggers, dog walkers, cyclists and those just wanting to have a beautiful place to explore and enjoy. Walking trails are off the beaten path. They are often secluded, away from the hustle and bustle of city life. But are they safe? It is the same traits that make walking trails attractive that also make them dangerous.
Pepper spray is proven to be extremely effective for self-defense. It is safe with proper handling, yet effectively diminishes the capacity of an animal or human threat. Pepper spray canisters are widely available and legal to carry in jurisdictions. When used properly, pepper spray is a valuable part of your personal protection plan. Here are five things you need to do in order to effectively deploy pepper spray.
Running outside is generally considered a safe sport. However, as with any activity that takes you out and about in the world, it definitely has its risks for predator assault. Women are especially vulnerable to assailants due to our strength and size. Women runners, therefore need to stay smart and balance personal safety practices with the way we love to run.
What is mindfulness? Mindfulness is awareness. It is a state of mind that can be trained, enhanced and made very powerful through consistent daily training. A Mindful Defense mindset is what will make the difference in your ability to anticipate and react rationally and effectively. A mindful person is by second nature keenly aware of their here and now situational experience. They are in tune to their breathing, mind and body responses, and have control over their ability to stay sharp and persevere should the need arise.