David DiBella

Founder of Mindful Defense™, an effective system of self-defense for all skill levels regardless of age, gender or physical ability. David is a full-time martial arts and self-defense instructor at his studio, Overland Park Karate, in Overland Park, KS.

Plegium Smart Pepper Spray Review

Plegium Smart Pepper Spray Review: Best Non-Lethal Personal Safety Product

The Plegium Smart Pepper Spray is in a league of its own. There is no other personal safety device on the market that offers the combination of features, ease-of-use, and effectiveness as the Smart Pepper Spray. If you want the most full-featured, non-lethal personal safety device available, I can strongly recommend the Plegium Smart Pepper Spray for you and your loved ones.

Everyday Carry for Self-Defense

Everyday Carry for Self-Defense: 4 Necessities

People are constantly asking about the best everyday carry for self-defense. They are confused by the plethora of self-defense devices being marketed such as tasers, stun guns, lipstick knives and the list goes on and on. The reality of the matter is this. When it comes to non-lethal options for self-defense, there are four essentials that no one should be without.

Self-Defense: Three Things to Prioritize

Self-Defense: Three Things to Prioritize

Self-defense can be overwhelming. There are many aspects, lots of information (good and bad), and often times confusion around what works and what doesn’t. This alone makes it hard to know where to begin in regard to training and making self-defense habitual. Here are three things you can do right now to improve your safety.

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