David DiBella

Founder of Mindful Defense™, an effective system of self-defense for all skill levels regardless of age, gender or physical ability. David is a full-time martial arts and self-defense instructor at his studio, Overland Park Karate, in Overland Park, KS.

College Safety Tips

10 Safety Tips for College Students

Attending college is full of new experiences, friends, opportunities and excitement. It can also present dangers which can be avoided with a little mindfulness. Here are ten college safety tips that are easy to implement and will go a long in enabling a fun and safe college experience.

Plegium Smart Pepper Spray Review

Plegium Smart Pepper Spray Review: Best Non-Lethal Personal Safety Product

The Plegium Smart Pepper Spray is in a league of its own. There is no other personal safety device on the market that offers the combination of features, ease-of-use, and effectiveness as the Smart Pepper Spray. If you want the most full-featured, non-lethal personal safety device available, I can strongly recommend the Plegium Smart Pepper Spray for you and your loved ones.

Everyday Carry for Self-Defense

Everyday Carry for Self-Defense: 4 Necessities

People are constantly asking about the best everyday carry for self-defense. They are confused by the plethora of self-defense devices being marketed such as tasers, stun guns, lipstick knives and the list goes on and on. The reality of the matter is this. When it comes to non-lethal options for self-defense, there are four essentials that no one should be without.

Tactical Flashlights

Tactical Flashlight: A Self-Defense Necessity

A purpose-built, “tactical” flashlight is one of the most important tools you can carry for self-defense. A flashlight can be used to safely illuminate dark areas from a distance, as an impact weapon, and to identify targets before using force. When acquiring a flashlight, it’s important to understand how it will be used, as the use dictates the requirements.

Scroll to Top

Learn
Self-Defense

Subscribe To Our Newsletter

Videos • Articles • Seminars
Online Training

We respect Your Email privacy.
Unsubscribe Anytime.