David DiBella

Founder of Mindful Defense™, an effective system of self-defense for all skill levels regardless of age, gender or physical ability. David is a full-time martial arts and self-defense instructor at his studio, Overland Park Karate, in Overland Park, KS.

Stay Safe on the Run: Top 5 Safety Tips for Female Runners

Stay Safe on the Run: Top 5 Safety Tips for Female Runners

Running is an invigorating and empowering activity that provides numerous physical and mental health benefits. However, it’s crucial to prioritize personal safety, especially for female runners who may face unique challenges. By following a few essential safety tips, female runners can enjoy their workouts while ensuring their well-being.

Stay Safe on the Run: Top 5 Safety Tips for Female Runners Read More »

Essential Considerations When Buying a Home Security Camera System

Considerations When Buying a Home Security Camera System

Table of Contents Add a header to begin generating the table of contents Introduction In an era of advancing technology and increasing concerns about home security, investing in a reliable and effective home security camera system has become a top priority for many homeowners. However, with the myriad of options available in the

Considerations When Buying a Home Security Camera System Read More »

5 Essential Travel Safety Tips

5 Essential Summer Vacation Travel Safety Tips

As summer approaches, many of us are eagerly planning our long-awaited vacations. While the excitement is palpable, it’s crucial not to overlook the importance of travel safety. By following a few essential tips, you can ensure a memorable and safe summer vacation. In this blog post, we’ll outline five top travel safety tips to help you make the most of your holiday.

5 Essential Summer Vacation Travel Safety Tips Read More »

Disadvantages of Biometric and Fingerprint Gun Safes

Top 5 Disadvantages of Biometric and Fingerprint Gun Safes

When it comes to storing firearms for self-defense purposes, many gun owners opt for bedside safes that can be accessed quickly in case of an emergency. One popular type of bedside safe is the fingerprint or biometric safe, which uses a fingerprint scanner to grant access to the safe’s contents. While these safes offer convenience and security, they also have several disadvantages that gun owners should consider.

Top 5 Disadvantages of Biometric and Fingerprint Gun Safes Read More »

Wasp Spray for Self-Defense

8 Reasons Not to Use Wasp Spray for Self-Defense

Wasp spray has never been officially tested as a self-defense tool and there are no proven records of its effectiveness against people. Any stories of its effectiveness are just that, stories that have no real evidence. Saying that wasp spray is a good tool for self-defense is a dangerous myth that must be treated as such.

8 Reasons Not to Use Wasp Spray for Self-Defense Read More »

Scroll to Top