David DiBella

Founder of Mindful Defense™, an effective system of self-defense for all skill levels regardless of age, gender or physical ability. David is a full-time martial arts and self-defense instructor at his studio, Overland Park Karate, in Overland Park, KS.

Glock G44 .22LR Gun Review

Review: Glock G44 Compact .22LR Training Perfection

Table of Contents Add a header to begin generating the table of contents Glock G44 Overview Glock recently announced their first rimfire pistol, the Glock G44. The Glock G44 is chambered in .22lr, an inexpensive and widely available cartridge. While the .22lr is not a viable cartridge for self-defense, the Glock 44 is …

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Teaching Your Daughter Self-Defense: 5 Tips

Teaching Your Daughter Self-Defense: 5 Tips

It’s not always easy to get your loved ones onboard with safety and self-defense. Here are five tips for helping your daughter make self-defense an integral part of her lifestyle. 1. Small, Consistent Lessons If you try to teach someone everything you know, you will end up teaching them nothing. Small snippets of …

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College Safety Tips

10 Safety Tips for College Students

Attending college is full of new experiences, friends, opportunities and excitement. It can also present dangers which can be avoided with a little mindfulness. Here are ten college safety tips that are easy to implement and will go a long in enabling a fun and safe college experience.

Plegium Smart Pepper Spray Review

Plegium Smart Pepper Spray Review: Best Non-Lethal Personal Safety Product

The Plegium Smart Pepper Spray is in a league of its own. There is no other personal safety device on the market that offers the combination of features, ease-of-use, and effectiveness as the Smart Pepper Spray. If you want the most full-featured, non-lethal personal safety device available, I can strongly recommend the Plegium Smart Pepper Spray for you and your loved ones.

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