Knees and Elbows for Self-Defense
Proximity to your attacker will dictate the hand-to-hand combatives you use to defend yourself. When your attacker is very close, punches and kicks may not be an option. Knees and elbows are excellent choices when it comes to delivering powerful blows when your attacker is very close. Here are some of advantages of using knees and elbows, targets and ways to strike effectively.