Loading Events
  • This event has passed.

9:00 to 9:15:  Introductions

9:15 to 10:30:  Mindful Defense Overview

  • Mindset & Intuition
  • Situational Awareness
  • Color Codes
  • Attack Indicators
  • RADAR Loops
  • Building Your Situational Database

10:30 to 11:00:  Hands-On Drills

  • Reaction Time
  • “Closing the Door” – Effectively creating avenues of escape.
  • Tactics to Precede Actions

11:00 to 12:00. Combatives to Create Avenues of Escape

  • Targets
  • Strikes
  • Practice Drills

12:00 to 12:30:  Lunch

12:30 to 1:00:  Age Specific Self-Defense

  • Social Media
  • Importance of Confidence
  • Decision Making
  • Social Engineering

1:00 to 1:30:  Putting It All Together

  • Scenario-Based Training

1:30 to 2:15:  Let’s Have Some Fun!

  • Instructor-led “Class” group drills on punching bags and targets emphasizing lessons learned throughout the day.

2:15 to 2:30:  Wrap-Up

Free Self-Defense Newsletter

x